How can I avoid overheating or dehydration while painting my roof during the summer season?

As I climbed up onto the roof on a blazing summer morning, I could already feel the heat radiating from the tiles beneath my feet. The sun was relentless, and I knew I had a full day of work ahead of me. Id brought along a bottle of water and some sunscreen, but as I looked around at the expanse of roof that needed painting, I couldnt help but wonder if I was truly prepared for the conditions. The last thing I wanted was to get halfway through and feel too lightheaded to continueor worse, to put myself in danger because I hadnt taken the right precautions.